All About Prostate Cancer - You Can Do These Preventions, Simple Tips You Can Do At Home

The prostate cancer become a serious case that every male need to combat and till now there is no proven prevention that can be taken according to prostate cancer than some steps that can be taken to prevent by having healthy life choice like having exorcising and healthy diet

There no further studies which claimed the best prevention to avoid prostate cancer unless you do some things in concern to lead your health stay well by doing some great healthy life

So what can we do to avoid this prostate cancer ?

No matter could be we can't avoid it totally, yet by doing these tips would at least lowering the risk of having prostate cancer and there is no fault for you to try it on .... ! Right ?

• Simply stick to choose healthy life diet which low in fat and consume more fruits and vegetables , some proven researches and studies giving a significant result for those who lowering fat intake and full fruits vegetables have chance in low prostate cancer risk
• Choose low fat diet such as nuts, meats and other dairy products like milk and cheese, while for some studied that had been done men who are high amount of fat everyday tend to have high increased prostate cancer risk, meanwhile this never be a proven indication that excess in fat intake will trigger prostate cancer , no association can be found through some further studies 
• Reducing fat intake indeed could leading you stay away of heart disease and make you at ease to control your weight
• Reduce fat through the fat intake each day by give limit over fatty foods consume and choosing low-fat varieties of dairy products and while you cooking something it's better to reduce amount of fat the food you cook
• Consume more fruits and vegetables since these kind of food contains high vitamins and minerals which likely benefit to reduce chance of prostate cancer risk - well no matter there are no researches potentially proven that these nutrients totally able to reduce that risk
• Consume more fruits and vegetables will lead you feel full stomach so there is no more empty space for high-fatty foods there, simply add these diet to your daily intake and perhaps taking them as snacks 
• Less daily intake of dairy products such as milk, cheese and yoghurt will help men to reduce the risk of having prostate cancer (studies in regard of this case only in small percent)
• Obese men who have more than 30 body mass index tend to have prostate cancer risk higher than those slim slender men, for this all you can do try to do some workouts and exercises and reduce calories intake per day
• For those men who already at standard healthy weight it's suggested to maintain the weight and consume more fruits and vegetables to keep you more away of the cancer 
• Keep on exercising and doing workouts at least 30 minutes per day will.much helping to take you away from this kind of illness, if you not habitual to do any workouts at gym you simply can do while on office like park your car a bit far from office so you can take walk, or take stairs rather than elevators

Image source - prostate.org.au