Healthy Tips : Manage Your Blossom Pressure Check By Potassium-rich Food Such As Banana

If ever you have a history related to high blood pressure or hypertension then you may to consider taking more banana at least regularly for daily intake 

Its clinically tested from numerous studies in relation to high-potassium food intake could lowering someone's body pressure

Banana highly loaded by minerals and vitamins likely vitamin c, potassium , magnesium, folate and phosphorus

For those person that already have history with high blood pressure definitely quite familiar to the DASH or dietary approaches to stop hypertension diet which in this case mostly of the diet basically consisted of potassium sources , fruits, vegetables, fish and low fat menu focuses that aimed to reduce the heart attack disease

How does banana works fo to reduce high blood pressure ?

Since banana contains high amount of potassium kind of key mineral that able to lower blood pressure and raising the effect of sodium , in here we can conclude the more potassium being consumed the more sodium lose through the urine

Potassium help to ease the tension over blood vessel walls that in turn could reduce to lowering the blood pressure